Instantly INCREASE Your Bench Press💪🏼 4 Plates Bench Press
Finally knocked down a 405 lb bench press! 4 plates complete ✓ 5 plates coming in hot!! Body weight is 196 lbs. There is no greater Upper-Body Strength Session for Bench Press Performance • Heavy Bench Press (Strength): 3×5, 4, 3 • Plyometric Push-Ups (Power): 3×3 • Pause Bench pressing 410lb @ 154 body weight - HIGHEST BENCH YET It's on to 5 plates FWIW, my "warmup" was 225x10, 315x5, 365x5, 405x1. I wasn't planning on trying for a PR, when I started today, so Everything Fitness Gym #shorts #fitnessmotivation #gymmotivation #gym #bodybuilding #fitness #aesthetic #cardio #armworkout ...