Finally knocked down a 405 lb bench press! 4 plates complete ✓ 5 plates coming in hot!! Body weight is 196 lbs. There is no greater Upper-Body Strength Session for Bench Press Performance • Heavy Bench Press (Strength): 3×5, 4, 3 • Plyometric Push-Ups (Power): 3×3 • Pause
Bench pressing 410lb @ 154 body weight - HIGHEST BENCH YET It's on to 5 plates FWIW, my "warmup" was 225x10, 315x5, 365x5, 405x1. I wasn't planning on trying for a PR, when I started today, so Everything Fitness Gym #shorts #fitnessmotivation #gymmotivation #gym #bodybuilding #fitness #aesthetic #cardio #armworkout
First 4 Plate Bench Press!!! Is your bench press stuck somewhere between 225 and 275 pounds? For most noncompetitive lifters, it is. The elusive 3-plate bench press
My First 4 Plates Bench Press! What does 4 plates mean in bench press, is it 225 or 405?
180KG / 4 PLATE BENCH PRESS Bench Press More in 4 Weeks Can You Bench 405lbs DRUG FREE?
In this video, I added +50 lbs to my bench through training programming. To be clear, this was done from a detrained state Perfect Bench Press Form (DO THIS!) You NEED To Bench Press 4 DAYS PER WEEK ✅
shorts #calisthenics #workout LIKE AND SUBSCRIBE FOR MORE! Subscribete al canal para más! Instagram/TikTok @mattvena mattvena@live.ca for coaching/programs Form Checks/QnA Easy 4 plates x 8 paused dips AFTER benching heavy. Plus I haven
BaseStrengthAI is more reliable than a coach, cheaper than an Excel template! The Most Annoying Bench Press Mistakes!
How much can the average male bench press? 14 REPS WITH 4 PLATES 🔥 #BENCHPRESS #powerlifting #chestday #gymmotivation #cultstrength #gym Top 3 bench press mistakes!
IF U CAN BENCH 1 PLATE FOR 5… 🤓☠️ Huge milestone! This has been a long time coming! Finally knocked
"I bench __ plates" generally refers to "per side" in the gym world. Under that context, 4 plates means 405 and that's how most gym goers will Want to get your bench up 20-50lbs in 12 weeks or transform your physique and maintain abs year round? Hi, I'm Ryan Maclellan: I benched 4 plates and this is what happened 😳 #benchpress #gymcomedy #gym
The guy compete in powerlifting since a young age, leverages the best information in his favor and trains like a pro. He can't bench 4 plates, so it's REALLY My BIGGEST TIPS For Bench
405x4. I WANT 4 PLATES😈😈😈 #motivation #viral #gym #gymshorts #benchpress #benching #bench #strong #fyp Greg Doucette IFBB PRO 4 plates bench press 9 reps paused 405
First time benching 3 plates (315 lbs) HOW I Added 50 lbs To My Bench in 2 Months💪#shorts
How to Bench 4 Plates ✅ ATTEMPTING 4 PLATES ON BENCH PRESS | CHEST DAY BENCH PRESS EDITION INCREASE YOUR BENCH PRESS 💪
Training & Nutrition Plans: Get the FREE Bodybuilding CHEAT SHEET! Dude reacting to guy benching 4 plates #shorts (TikTok @roblewyy) 6 Steps To A 405 Pound Bench Press | Muscle & Strength
Posting fitness content daily to give you guys the best tips, motivation and knowledge for the gym and your life! HIT THAT Follow these 6 form tips for the perfect bench press. 1. Proper Eye Positioning: Position your eyes directly underneath the bar 4 plates for 9 paused after doing 5 plates last bench day before the powerlifting meet.
What It Takes To Bench 315 How to bench press 4 plates | with 5 easy steps
When people say they squat 'four plates', what is that in actual How impressive is benching 4 plates? - Quora
Bench Press Variations (KNOW THE DIFFERENCE!) 4 plate bench x 3 reps. If you can bench 1 plate for 4… 🤔
4 plates incline for reps. Strength coming back slowly #fitness #fitnessmotivation #press I just joined the 4-plate bench press club! : r/Fitness
Training Programs (CODE: "100K"): MyProtein (CODE: "DAVETRAINS"): Can I bench 4 plates at around 7% bodyfat? #bench #benchpress #chest #chestworkout #strength #gym
4 plate 405lbs BENCH PRESS 💨💨💨 raw, paused, natty, self handoff, no spot #benchpresss #powerlifting tag someone who can bench 4 plates #shorts Bench Press 4 plates a side X 10 #bodybuilding #powerlifter #training
17 year old Jaheim Webb bench presses 405 at weight lifting meet When you realize you can bench 4 plates Tune in for the brand new premiere of our brand new TV show live Wednesday @9pm cst
4 plate bench press Bench Press 4 plates Lighten up the weight! #shorts.
Starting Strength Coach Grant Broggi talks about how realistic it is for most lifters to be able to bench press 315lbs, and what it 4 PLATE BENCH PRESS PR ATTEMPT!!! 180KG (397LBS) You're Not That Strong - Triple H Strength - Bryan Krahn
SHOCKING MAX BENCH PRESS AT 6'4 TIPS To Increase BENCH PRESS Strength!
"4 plates" is a light day at the buffet for me. More on that later. At a relatively novice level of training, I was able to reach a deadlift of The Fastest Way of Getting 2 Plate Bench Press Short answer: 405 lbs or 184 kilograms. · For if you want to understand the gym terminology: · A standard "plate" and olympic bar both weigh 45
Instantly INCREASE Your Bench Press!💪🏼 How many people can actually BENCH PRESS 4 PLATES?! #shorts #fitness #benchpress Repping 4 plates on bench with ease!! 😳 #shorts
FOR THE PEOPLE WHO CANT BENCH 2 PLATES 💪😤🔥 Road to a 4 plate bench press I've always had a relatively strong bench press. It took about four years of training before I benched 185 kg (407 pounds) at 206 pounds
How to increase strength on bench press Welcome To Lifters Club's Second Channel. Here, I Share My Personal Training Journey, Gym Vlogs, And Analyze The IF YOU CAN BENCH 1 PLATE FOR 3… 💀☠️
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts How to Bench 5 Plates Raw: 0 to 400 Real Quick – EliteFTS
Dm for coaching inquiries: How Long Should It Take To Squat 3 Plates? How long should it take you to squat three plates? Well, if you have pencil legs and dodgy knees like me, it may take you one
last gym vlog for the week will be back next week Monday and Tuesday - as always love each and everyone of you and couldn't Benching 225 Vs 315 For The First Time! #shorts shorts.
6 PLATES BENCH FOR 4 REPS When I started out lifting my goal was to do "2, 3, and 4" – 2 plates on the bench press, 3 plates on squat, and 4 plates on deadlift – or 225, Gained a pound since my last PR in Sept 2014. Slept well last night and ate well today. Good day at work translates into a good
That was surprising. HOW RARE IS A 5 PLATE BENCH PRESS!!? 😳☠️